Although activities such as running have got all the favour in the fitness industry for it's cardiovascular benefits, jump roping ...

Jumping rope at a moderate pace (60-80) skips per minute can burn anywhere between 11 -15 calories.  This number is an average and the ...

So you got your new rope or are looking for some of the best workouts possible to get that heart going to burn fat and lose weight fast...

Most kids naturally start jump roping from an early age whether it be at school with friends or out playing with friends.  There really i...