What Are The Health Benefits Of Jumping Rope?

Although activities such as running have got all the favour in the fitness industry for it's cardiovascular benefits, jump roping has always been the cardio of choice for those who are privy to the secret that this intense form of cardio is extremely beneficial for a variety of health reasons.  More so than jogging and running! With no need for you to require any special equipment and the fact it can practically be carried out anywhere...

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How Many Calories Does Jumping Rope Burn?

Jumping rope at a moderate pace (60-80) skips per minute can burn anywhere between 11 -15 calories.  This number is an average and the final result willd epend on how much weight you are carrying as well as how long you keep your heart rate high whilst jumping that period of time. If you can turn up the heat and get in the range of ( 100-120) skips per minute you can expect to burn anywhere between 20-25 calories, give or take. Again...

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What Are The Best Jump Rope Workouts To Lose Weight Fast?

So you got your new rope or are looking for some of the best workouts possible to get that heart going to burn fat and lose weight fast?  Well, luckily for you I have a compiled a list of 3 of the best jump rope workouts created by myself and the crew that are sure to have begging for mercy. I must point out that all 4 of these workouts are considered HIIT ( High intensity interval training) which if you are not aware of is the best...

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At What Age Can Kids Start Jump Rope?

Most kids naturally start jump roping from an early age whether it be at school with friends or out playing with friends.  There really isn't no age restriction as to who can jump rope, once the skill is aquired it is just like riding a bike! Skipping as it's called by young ones can not only be fun but extremely healthy too.  In a world where obesity is a growing problem, especially in the US, skipping encourages kids to not only have...

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